Circle Health & Fitness is an established business in Prague .We are the only practice that provides specialist treatments with Strength Training,nutrition and Integrative Health Profiling.
We deal with the problems of the musculoskeletal system, rehabilitation after injuries and operations, correction of hormonal balance, stress management and compositional changes.
A program aimed at eliminating an acute problem that combines different therapeutic techniques and procedures.Active Release Technique - ART, muscle activation, segment repair, mobilization and many more. It is suitable in pre- and post-operative conditions, it solves acute but also chronic problems and pain.
Lifestyle treatment program. We have found that weight loss and energy are not just the result of a diet, but a complex lifestyle change. Remedying sleep, digestion, drinking regimen, regularity of eating and many other components brings much more benefits than just weight loss. We work with tuning the circadian rhythm of hormonal systems. The advantage of this approach is that we will teach you how the body works and give you not only the result, but also a fixed point in the universe of opposing recommendations from major diet and health authorities.
Diagnostics is extremely important for further therapy or training and therefore every BASiC product or SPECIALITY begins with diagnostics. The most basic testing in our country is the so-called. Initial testing to set up a selection of products and services for a given person. For deeper information about the state of force equilibrium, we use the Structural Balance Test - upper body. For the determination of hormonal balance we use a lifestyle history which includes Nutritional Medicine Profiling.
Whether you’re an up an coming teenage athlete, an office worker in your 20’s, a 65 year old retired lawyer or an elite athlete in any sport, strength training will benefit you. No matter what your goals are, it’s never too late to start.
Strength training has a number of benefits, the main ones most people think of are losing weight and toning your body. However, there are many other advantages of strength such as reducing the symptoms of arthritis, increasing bone density particular for women and sports specific strength training to improve performance.
For beginners, it's vital to check if you have any medical conditions that may inhibit certain exercises and previous injuries have to be taken into account. Sometimes, before attending a Strength Training session, it may be necessary to provide a doctors or specialists referral letter, even for athletes following a major injury or surgery.
Strength training is the use of weight (resistance) with particular movement patterns. The use of weight is controlled and is specific to every individual. Technique is of the upmost importance and every training goal dictates the number of sets and repetitions, tempo and rest time as well as the precise order of exercises carried out.
Strength Training in this decade is a new dimension. What most people don’t realise is that training methods are extremely scientific and have numerous variables that all focus on one purpose, the end result! The perception of strength training is rather old fashioned that the use of weights will make you look like Arnold Schwarzenegger! When in fact, if carried out correctly, can produce whatever results you require.
For instance, should you wish to run a marathon, weight training can help you sustain maximal strength for the 26 mile run and reduce the risk of injury during the run, as well as aid recovery. If weight loss is the goal, a precise programme can help you drop 2 dress sizes and even though you may retain the same weight on the scales! The science dictates, the more muscle tone, the more increase in metabolism, combined with a healthy diet can lead to weight loss.
For athletes, whether elite, semi-professional or amateur, improving speed, a powerful throw, a sweep kick or a vertical jump can all be acquired with a specific training programme.
All programmes are catered for on an individual basis and the one mandatory element that must be carried out after every session is the one thing that most people don’t want to do…. stretch! Stretching is an important factor in any training programme as inflexibility can increase the risk of injury and it can restrict proper range of motion through certain exercises.
FRC – or Functional Range Conditioning to give it the full title - is an innovative approach to safe and sustainable exercise that prioritises joint function.
Injuries often occur when a force is exerted that’s greater than the ability of our tissues to withstand it. Often that’s when a joint comes under stress in its weakest position.
Where stretching and mobility training usually focuses on improving the flexibility of muscles and joints, FRC aims to strengthen the joint through the full range of movement - particularly at end range where our joints are usually at their weakest.
By doing so we improve overall control of our movement, improve mobility and reduce the risk of injury.
By increasing the amount of active, usable motion through your joints, you’ll be better able to perform exercises with proper form and technique, and without putting unnecessary load or stress on areas of the body that aren’t designed to accommodate it safely.
While improving mobility and movement potential, FRC also improves joint strength throughout that range – and particularly the end of range, where injuries often occur, enabling the body to cope safely with greater loads and pressures.
The combination of mobility and strength that FRC enables will give you greater control of your movements – both in everyday life and during exercise, whether sports, gym or class-based. It also improves joint health and longevity – essential for anyone who wants to live healthier, fitter and pain –free for longer.
Integrative Health Profile is a comprehensive health transformation system based on five sections of assessments to determine a client’s area of improvement (profile) to reach their health goals.
The areas of assessments include:
The Integrative Health Profiles are:
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*DISCLAIMER | Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!
The information on this website is for entertainment purposes only and should not be seen as a substitute for working with a qualified professional. You must consult with a medical / fitness professional before starting any new exercise / nutrition program.
CIRCLE HEALTH & FITNESS LTD Company number 12757045 - Incorporated on 20 July 2020